Archive for Recipes

Love Affair With Kale Chips

After a weekend visit with my mom she got me hooked on Kale chips. I know they are the rage and I have seen them for sale in Whole Foods. She showed me how to make them, it is very easy. However I will say that if you don’t bake them long enough they will be too soft and feel like you are eating cooked tissues.

Kale is a superfood with HUGE health benefits, such as:

  • Being high in Vitamin A , K and Iron
  • Low Calorie and high in Fiber-1 cup=36 calories, 0 Fat
  • Kale is high in Calcium
  • Kale keeps the liver healthy
  • A great green that helps fight free radicals in body

Kale

With all these great health benefits, eating a bit of Kale seems like a good idea.

Kale Chips:

  • Purchase a large ready to use bag of Kale. Glory Foods has one.
  • Turn oven on 275 degrees
  • Spread a layer of kale on cookie sheet
  • Use any flavored oil of your choice- I used Toasted Sesame oil. Use about 1-2 Tbsp and massage it into the greens to soften them.
  • Add some salt
  • Bake for about 15 minutes, toss half way.
  • Be sure that when you take them out they are fully baked. Should be light feeling as you move them around.

Try it, and play with the temperature on you oven. The good news that if you are on Weight Watchers the kale is zero points and you only count the oil.

Enjoy.

 

 

 

Our Favorite Sausage Soup

This is our favorite soup recipe from Rachel Ray in her 30 minutes meals cookbook. I have modified it slightly, but it is delicious for a cool or rainy day, to bring to a neighbor or a quick dinner. There isn’t a ton of ingredients, and my kids love it. That is a tall order for them, because they are getting more and more selective as they get older. Here it is:

On the Stove Cooking.. Looks better served.

 

Ingredients:

1-2 tbs Olive Oil

1 package of Sweet Italian Sausage or Chicken Sausage

1 medium Onion ( chopped)

2 chopped Carrots 

1-2 Bay Leaf

1-2 Cloves of Crushed Garlic

2 Idaho potato chopped

2 cloves minced garlic ( or just use 1 tsp of the ready made stuff

1 Can of Northern White Beans

1 qrt Chicken Broth or 4 cups

1 bag of chopped Kale or fresh bunch of Kale ( 3 cups)

Salt/Pepper to Taste

In a deep pot or dutch oven, add olive oil and brown sausage, crumble up. Add onion, carrots, potatoes, beans ( make sure you have drained them), garlic and bay leaf. Cook until the veggies are soft. Then add chopped Kale, cook until soft and wilted ( a few minutes). Add chicken broth and cover. Raise heat and bring to a boil. Then reduce heat and cook for 15 minutes uncovered. Remove bay leafs and serve with bread and grated parmesan on top. Serves 4, double for more people. Enjoy.

Forgive my photography.. I need to work on that.

 

 



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